Every Wednesday and Friday a Guided Breath Meditation Every Wednesday there is a 20-minute breath meditation. This session is aimed at both beginners and more experienced meditators.
Every Sunday a Guided Metta Meditation Metta (also know as loving-kindness) is an active form of meditation where instead of focusing on the breath, we focus on sending benevolent thoughts and wishes out into the world. Slowly transforming the mind into a kind and gentle place.
Courses Do you want to learn to meditate, but you're not interested in airy-fairy nonsense? Then we have two different courses that might pique your interest.
Links to our events All meditations are held online. You can find the links to all our events here. We also share the links in our Whatsapp group just before a session starts.
