We organise two different courses:
- The Beginners Course. Do you want to learn to meditate, but you're not interested in airy-fairy nonsense? Then this is the course for you! Once a week, for four weeks, you'll get more insight into how your mind works. Together with a few enthusiastic meditators, you'll begin to overcome thought loops, downward spirals and an endlessly churning mind.
- Six Weeks of Metta. If you have found some space and clarity through meditation, why not fill it up with Metta? Metta meditation is aimed at cultivating a new state of being that is characterised by benevolence, loving kindness, friendliness and goodwill. Which sounds great, but is it possible? Once a week, for six weeks, we're going to explore the different practices associated with Metta.
We teach both courses online, so anyone from the EA community can join.
When can I join?
We're currently planning when the next course starts. If you want a message when the next course starts, make sure to join our Whatsapp group.